Smoking is an independent major risk factor for coronary heart diseases, brain vascular disease and total atherosclerotic cardiovascular disease. Incidence of heart attack is increased 6–fold in women and 3–fold in men who smoke at least 20 cigarettes per day compared to those who have never smoked. Read More On >> Anti Tobacco day
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Fitness comes from constantly making healthy selections, exercising regularly, eating well, getting proper sleep, and opting for activities that increase flexibility, stamina, and strength. Realistic fitness programs start with personal interviews, inquiring about the present health and fitness status of individuals, and their goals. They also explain the risk of participating in exercise, and discuss any legal documents to be signed before beginning any form of fitness training.
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